Last one for today

Did the 2 mile run in the real world. Feels great!

By the way, 2 new goals have arisen.
1- to run a 5k
2- to lose 100 pounds

Which to you think I will do first?

Seth

Doing a 180

Thirds

I know it has been a little while since my last post, but I wanted to wait to be able to say this...

As of today I have lost 1/3 of my starting weight! It feels great and the finish line is very close now. These last few pounds have definitely gone off slower, but they DO keep going. Take Shape for Life is amazing!

I have been working out every day now, with some type of strength training and treadmill running on alternating days. I even threw in an Insanity workout with my friend! That was tough, but I did it, and it felt good.

Running has been fun... Yep fun. I never thought that I would say that, but it has. I have even mapped out a course for running in my neighborhood. I am going to try it out soon and let you know how it goes.

Until next time friends,
Seth

Make it a double!

2 miles nonstop at an even faster pace! Not saying it was easy, but I did it. I set a goal and a time to do it by and I did it.

Thanks TSFL!

What have you achieved? Share your successes with us. I have this blog set so anyone can comment, I just have to approve it, so don't worry about having to be a member.

Seth Deitrick

Mile smile

I am not quite at the 90 pound mark yet, but I wanted to share a couple of other goals I never thought I would get to.

First, I can do a pull up. In fact I can do a couple of pull ups. It turns out when you weight less you don't have to pull as much up to the bar... Science.

Secondly, I ran a mile and a half. I don't mean that I went a mile and a half. I mean that I ran it. I have never done this in my entire life. Even when I was a kid and did the physical fitness challenge with my friends, I could not do that. Very cool.

Until next time,

Seth