For your viewing pleasure

Check out this video I made with Animoto: Fatness to fitness

Seth Deitrick

Back to school

A game changer

I visited my doctor the other day to check on my high cholesterol now that I am taking shape for life and he predicted that I had lowered it about 60 to 70 points from last year. He was close...it was more than 80!

80 points down with NO medication. "Man, o' Manischewitz!" as Tony would say.


Seth Deitrick

5k? No way!

It was not pretty...as you can see, but I did it. According to my dreadmill, I walked (only 5 times for about a min each) and ran 3.1 miles in just under 34 mins!

Time to start taking the time down... Well... One step at a time.

Until next time.

Tunes to tone

Thanks for all of our readers who have been commenting. It is very encouraging!

Here is a question for you. What is your favorite workout song? For me, nothing beats the ridiculous Eye of the Tiger by Survivor. I know... but I love it.

What song is it for you?

Seth